Display Screen Equipment Set Up Videos
Small adjustments to your workspace can make a big difference to how your body feels and performs.
Many common aches and pains at work are linked to poor workstation setup, prolonged sitting, or a lack of understanding about how to adjust equipment correctly. Even high-quality ergonomic furniture will not provide benefit if it is not set up to suit the individual.
Our Display Screen Equipment (DSE) Assessor‑led video library shows you how to correctly set up and adjust your furniture, so you can take control of your comfort, reduce strain, and support long‑term wellbeing.
Chair Set Up
A well-adjusted chair supports movement, comfort and control.
This video guides you through chair setup from a DSE perspective, helping you tailor the settings to your body rather than forcing your body to fit the chair.
Desk Set Up
Correct desk height supports posture, comfort and control.
This video guides you through sit-stand desk setup, helping you transition safely between sitting and standing while maintaining good alignment.
Monitors and Laptop Set Up
Good screen setup supports posture and reduces unnecessary tension.
In this video, a DSE Assessor guides you through monitor and laptop positioning to help you work more comfortably and efficiently.
Keyboard and Mouse Set Up
Good hand positioning supports comfort and control.
This video shows you how to position your keyboard and mouse to support comfort, reduce strain and promote more efficient movement while working.
Desk Exercises
Your body benefits from regular movement, even when working at a desk.
This video introduces simple exercises you can do at your desk to help reduce stiffness, improve circulation and support comfort throughout the day.
Would you like more information?
We hope our website provides you with the information you need about us. If you would like to know more, please get in touch.